Decatur Hot Yoga

11/13/07

Great yoga studio!

by kwdiver at Citysearch

This place is so cool! The staff is friendly, the website is super easy to use and the teachers know what they are doing. It also has a very peaceful, safe feel to it. I think it is pretty cool that they offer both hot and not hot classes, as well as pilates and other types of workshops if you want some variety evey now and then.

• Pros: parking, clean showers, ample cubbies for personal storage, great service

09/27/07

Friendly Yoga

by sumoyaya at Citysearch

This is what a yoga studio should be --- welcoming, accepting, challenging and diverse. There are lots of different classes to choose from and different instructors. The variety ensures you are never bored. Also, taking classes with different instructors allows things to "click" in a different way. One instructor may explain something in a way that doesn't really gel for me but another will explain or demonstrate it in a way that it suddenly makes sense. After a hard day at work I want to work out hard and de-stress. The instructors understand that and try to meet each student where they are that day. As the owner said in my first class, "Wherever you are today, that's your yoga." Whatever expression of the posture works for your body and mind is welcome; there's no pressure to do things you're not comfortable with.

The hot classes are great. They are really hot and humid so you sweat a lot. There are 90 minute classes for the hot yoga traditionalists and the newer 60 minute Hot Power Fusion classes that emphasize more core work and upper body strengthening. For those interested in non-hot classes, there's pilates, ashtanga, iyengar and vinyasa. It's a friendly studio with relaxed classes, trained instructors and supportive staff and students.

• Pros: parking, facility

11/15/06

best yoga & pilates instruction anywhere!

by decaturmama at Citysearch

So many classes offered and all the teachers are great. They sell cool yoga clothes too! You can sign your kids up for YogaKids and you can take a yoga class at the same time. They even have showers!

• Pros: online sign-up

Editorial Review by Citysearch Editors

by Contributor at Citysearch

Choose from many styles such as hot yoga, ashtanga, vinyasa, Iyengar, kundalini and more.