Decatur Yoga & Pilates
Decatur, GA 30030-2444
Phone: (404) 377-4899
09/27/2007 Posted by sumoyaya
This is what a yoga studio should be --- welcoming, accepting, challenging and diverse. There are lots of different classes to choose from and different instructors. The variety ensures you are never bored. Also, taking classes with different instructors allows things to "click" in a different way. One instructor may explain something in a way that doesn't really gel for me but another will explain or demonstrate it in a way that it suddenly makes sense. After a hard day at work I want to work out hard and de-stress. The instructors understand that and try to meet each student where they are that day. As the owner said in my first class, "Wherever you are today, that's your yoga." Whatever expression of the posture works for your body and mind is welcome; there's no pressure to do things you're not comfortable with. The hot classes are great. They are really hot and humid so you sweat a lot. There are 90 minute classes for the hot yoga traditionalists and the newer 60 minute Hot Power Fusion classes that emphasize more core work and upper body strengthening. For those interested in non-hot classes, there's pilates, ashtanga, iyengar and vinyasa. It's a friendly studio with relaxed classes, trained instructors and supportive staff and students.
Pros: parking, facility
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