Menu for R. Thomas Deluxe Grill

In House
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Menu

In House

R.'s Breakfast Anytime‎

12.10 R.'s Big Breakfast Special Half order of french toast, two eggs any style, choice of bacon, ham, or veggie sausage add home fries for only a buck Options: Bacon, Ham, Veggie sausage, Home fries (+1.00) , Egg whites, Scrambled tofu

8.25 R.'s Hearty Breakfast Stew Our red potato corn chowder gets loaded w/ protein-packed quinoa, veggies, dulse & shredded nori. Promotes good digestion, eliminates stomach acidity. One size ts all Options: Egg whites, Scrambled tofu

12.75 French Toast With choice of bacon, ham or veggie sausage. Served w/ real maple syrup Options: Bacon, Ham, Veggie sausage, Egg whites, Scrambled tofu

10.25 Peachtree Morning Three eggs, any‎ style, w/ bacon, ham or veggie sausage. Served w/ nine-grain toast & a veggie choice Options: Bacon, Ham, Veggie sausage, Egg whites, Scrambled tofu

8.25 Bacon Egg & Cheese Sandwich On nine-grain toast. Served w/ mini home fries Options: Egg whites, Scrambled tofu

10.95 Sunrise Surprise Two eggs scrambled w/ dijon hiziki. No toast, served w/ organic salad & collard greens Options: Egg whites, Scrambled tofu

12.25 Benedict Thomas Served on nine-grain toast w/ homemade hollandaise & choice of bacon, ham, or veggie sausage & a choice of one veggie Options: Bacon, Ham, Veggie sausage, Egg whites, Scrambled tofu

12.50 Breakfast Quesadilla Sundried tomato tortilla filled w/ eggs, cream cheese, fresh basil, white cheddar, bacon, pepper & onions. Served w/ a veggie on the side Options: Egg whites, Scrambled tofu

Omelettes

12.25 California Omelette Seafood & white cheddar topped w/ guacamole

12.25 Sausage Queen Omelette Veggie sausage, cheddar, red peppers & onions, rosemary potatoes & shiitake gravy

11.25 Veggie Omelette R.’s famous mixed grill: bell peppers, red onions, mushrooms & zucchini w/ white cheddar

12.25 Chicken King Omelette Range chicken, white cheddar, mushrooms & zucchini

Small & Side Dishes

6.99 Half Order of French Toast

4.99 Fruit Side

2.29 Side of Nine-Grain Toast

3.99 Bacon, Ham or Veggie Sausage Options: Bacon, Ham, Veggie sausage

4.49 Chopped Range Chicken

1.99 Organic Free-Range Egg

1.99 Mini Side of Home Fries Options: Cheese (+1.19)

R.'s Gourmet Sandwiches‎

Thomas Burger Natural-range beef burger‎ chargrilled to order on multigrain sourdough bun w/ romaine, special sauce & tomato. Topping choices: bacon, guacamole, white cheddar or mushrooms Options: One topping (12.25) , Two toppings (14.25) , Bacon, Guacamole, White cheddar, Mushrooms

11.25 Portabella Melt Thinly sliced portabella mushrooms marinated & grilled w/ sweet red onions & zucchini. Topped w/ white cheddar. Served on multigrain sourdough w/ special sauce & organic greens

Farmers Market Range Chicken Marinated char-grilled boneless breast served on italian sourdough w/ romaine, special sauce & tomato. Topping choices: bacon, guacamole, white cheddar or mushrooms Options: One topping (13.25) , Two toppings (14.25) , Bacon, Guacamole, White cheddar, Mushrooms

11.25 R.'s House-Made Veggie Burger Vegan! Served on italian sourdough w/ organic greens & eggless dijonnaise

R.'s Veggie Choices

Starchy

R.'s Classic Home Fries

Naked Spud Baked Potato

Smashed Potatoes w/ Shiitake Gravy

Butternut Squash

Rosemary Potatoes

Cinnamon Sweet Potatoes

Grains

Millet Corn Casserole

Rosemary Quinoa

Curried Quinoa

Blue Corn Posole

Ocean Veggies

Raw Cucumber

Wakame Salad

Dijon Hiziki

Sesame Seaweed Salad

Lil’ Bit of Nori Rolls

Nonstarchy

Broccoli w/ Fennel

Snow Peas & Carrots

Collard Greens

Italian-Style Zucchini

Garlicky Green Beans

Mixed Grill

Root Vegetable Salad

Broccoli CauliFlower

Medley

Red Slaw

Collard Kale Salad

Shoestring Ginger Beets

CauliFlower Tabouli

Little Plates and Apps

10.25 R. Thomas Chips Deluxe Crunchy organic, multi colored corn chips topped w/ white cheddar & spicy cha cha veggies. Served w/ hummus, red bean dip, fresh cilantro, salsa & sour cream. Add guacamole Options: Guacamole (+1.99)

9.25 Grilled Veggies & Raw Hummus Marinated, char-grilled seasonal vegetables served w/ tortillas

7.25 Edamame With lucky celtic sea salt

5.25 Flax Chips w/ Chipotle Sauce or Guacamole Low-fat, w/ essential fatty acids for optimum brain function Options: Chipotle, Guacamole

8.25 Raw Cashew Cheese Seasoned vegan spread of soaked raw organic cashews, red peppers & tamari. Served w/ cucumbers, celery & pear slices

8.25 Basil Tofu Lettuce Wraps Organically grown fresh romaine heart spheres served curry basil sauce

Red Potato Corn Chowder True comfort food! Options: Cup (3.99) , Bowl (6.25)

Mini Fajitas Spicy ginger saute of peppers & onions w/ zucchini, avocado & tortillas. Choice of chopped tempeh (a fermented soybean cake w/ a yeasty, nutty flavor) Options: Regular (8.90) , Chunked chicken (9.25)

8.25 Raw Walnut Sunflower Pate & Raw Guacamole Organic walnuts w/ onions, peppers & tamari, served w/ fresh veggies & flax chips

R.'s Wing Plates Range chicken wings marinated, slow-roasted, chargrilled to order & tossed in hot sauce. Served w/ celery, sunflower sprouts & homemade blue cheese dressing Options: One lb. Wings (10.25) , Two lb. Wings (16.25)

3.25 Organic Corn Chips & Salsa Options: Guacamole (+1.99)

8.25 Nori Veggie Kraut Rolls Nori (paper-thin sheets of dry seaweed w/ a mildly sweet, salty taste) stued w/ raw cultured veggies, quinoa & garlic chili flax dressing. Served w/ bed dressing & wasabi

R.'s Salad‎

16.25 Seared Wild Ahi Tuna Salad Sashimi sushi-grade wild-caught tuna served rare & sliced into deep red medallions. Served over a mixed greens salad tossed w/ red cabbage, carrots, scallions, daikon, red peppers & snow peas in a lemon agave hempseed dressing. Served w/ a garnish of seaweed salad, cultured veggies & wasabi Options: Poppy seed, Balsamic honey dijon, Essential balance rosemary, No-oil mustard seed, Ginger tamari, Garlic chili flax vinaigrette, Italian vinaigrette, Lemon agave hempseed

8.25 Dr. Joe's Mango Salad Right out of the good doctor’s book! Fresh mango, avocado, tomato & sweet spicy dressing Options: Poppy seed, Balsamic honey dijon, Essential balance rosemary, No-oil mustard seed, Ginger tamari, Garlic chili flax vinaigrette, Italian vinaigrette, Lemon agave hempseed

8.25 Ocean Garden Salad Specially sourced, thinly shredded sesame seaweed tossed in kelp noodles w/ flax dressing & lime Options: Poppy seed, Balsamic honey dijon, Essential balance rosemary, No-oil mustard seed, Ginger tamari, Garlic chili flax vinaigrette, Italian vinaigrette, Lemon agave hempseed

Range Chicken Caesar A classic, romaine‎ lettuce salad, garnished w/ parmesan cheese & eggless caesar dressing w/ homemade croutons w/ range chicken Options: Regular (13.25) , Naked mini caesar (5.99) , Poppy seed, Balsamic honey dijon, Essential balance rosemary, No-oil mustard seed, Ginger tamari, Garlic chili flax vinaigrette, Italian vinaigrette, Lemon agave hempseed

15.25 Warm Chicken Supreme Organic field greens w/ a saute of range chicken, red bell pepper, carrots, scallions, apples & pecans in a balsamic honey dijon dressing. Topped w/ white cheddar & sprouts. This favorite is a meal in itself! Options: Poppy seed, Balsamic honey dijon, Essential balance rosemary, No-oil mustard seed, Ginger tamari, Garlic chili flax vinaigrette, Italian vinaigrette, Lemon agave hempseed

8.25 R.'s Heritage Salad Bibb lettuce w/ pecans, mandarin oranges, poppy seed dressing & sunower sprouts Options: Poppy seed, Balsamic honey dijon, Essential balance rosemary, No-oil mustard seed, Ginger tamari, Garlic chili flax vinaigrette, Italian vinaigrette, Lemon agave hempseed

8.25 Organic Greens & Veggies Fresh organic spring mix served w/ fresh chopped veggies & topped w/ sunower sprouts Options: Poppy seed, Balsamic honey dijon, Essential balance rosemary, No-oil mustard seed, Ginger tamari, Garlic chili flax vinaigrette, Italian vinaigrette, Lemon agave hempseed

Veggie Plates

14.25 R's Vegetable Combo Choose any four from r’s veggie choices

15.25 R's Raw Veggie Dinner Walnut sunflower loaf topped w/ chipotle sauce, broccoli cauliflower medley, raw veggie kraut, collard kale salad. Served w/ sweet potato chips, guacamole & flax chips

15.25 R's Raw Veggie Dinner Raw falafel, cauliflower‎ tabouli, seaweed salad, spicy veggie noodles. Garnished w/ shoestring ginger beets

9.25 Magic Stuffed Baked Potato Watch it disappear! We start w/ a wholesome baked potato & then stuff it w/ a marinated portabella mushroom, zucchini, red onions, white cheddar cheese, sunflower sprouts & sour cream on the side

R.'s Pasta Dishes

Penne Pasta Penne pasta in a smooth rose tomato marinara sauce w/ garlic, basil, white cheddar & parmesan cheese slow roasted Options: Regular (13.25) , Range chicken (16.25)

Portabella Linguine Thin-sliced marinated portabellas & italian-style zucchini in a cream sauce served over linguine. Topped w/ fresh basil & parmesan Options: Regular (15.25) , Range chicken (17.25)

Lemon & Herb Linguine Hearty linguine served‎ w/ zesty lemon cream sauce w/ fresh basil & parmesan Options: Regular (13.25) , Range chicken (16.25)

19.25 Curry Coconut Seafood Linguine Salmon & shrimp sauteed in a creamy curry coconut sauce w/ carrots, red onions & asparagus. Served over linguine w/ chili sauce

Entrees‎

16.25 Southern Range Chicken Dinner Whole breast marinated, slow-roasted & chargrilled. Served w/ smashed potatoes covered in shiitake mushroom gravy & one of r.’s veggie choices

17.25 R.'s Grilled Range Chicken Boneless, skinless breast, marinated & chargrilled. Served w/ garlicky green beans, broccoli & fennel, & dijon hiziki

19.25 R.'s Chicken Piccata Marinated boneless, skinless‎ breast lightly dusted w/ amaranth flour & sauteed in lemon & clarified butter sauce. Served w/ italian-style zucchini, dijon hiziki & garlicky green beans

18.25 Organic Grilled Soy Ginger Salmon Organic grilled salmon accented w/ soy ginger glaze served over delicate protein-packed quinoa w/ green beans & chili sauce

19.25 Ginger Crusted Wild Ahi Tuna Wild-caught ahi tuna seared rare & served over sweet potato, leek & salmon reduction w/ seaweed salad & shoestring ginger beets

19.25 Organic Salmon Piccata Lightly dusted w/ amaranth our & sauteed in lemon & clarified butter sauce. Served on delicate protein-packed quinoa w/ broccoli & fennel, raw collard kale salad & dijon hiziki. Topped w/ a dollop of lemon dill coconut kefir

Bowls

15.95 Cajun Saute Blue corn posole w/ a saute of range chicken, rosemary potatoes, onions & red peppers in a spicy marinara sauce. Topped w/ sour cream & fresh basil

13.95 The Southern Vegetarian Tender collard greens stacked up w/ millet corn casserole, smashed potatoes & shiitake mushroom gravy. Surrounded by dots of butternut squash, mild & frilly lolla rossa greens & garlic chili flax dressing. Ya'll will be back for this one!

Thai Express Quinoa the supergrain of the future, containing all eight essential amino acids, higher in unsaturated fats & lower in carbs than most grains. Topped w/ a saute of broccoli, red cabbage, carrots, scallion, red onion & cilantro in a spicy peanut sauce. Options: Chopped tempeh (15.25) , Chunked range chicken (16.00)

14.25 Portabella Saute Quinoa topped w/ a saute of veggies in a shiitake mushroom gravy & served w/ medallions of portabella & dijon hiziki

Ginger Tamari Quinoa topped w/ a saute of scallion, zucchini, carrot & blue corn posole in a ginger tamari sauce. Topped w/ dijon hiziki Options: Regular (13.25) , With chicken (15.25)

Lucky Green Tea Delicate quinoa simmered w/ a sauté of snow peas & veggies in a special green tea miso reduction. Topped w/ collard kale salad. Served w/ a touch of wasabi. Options: Tofu (13.25) , Organic salmon (16.25) , With chicken (15.25)

Southwestern Selections

12.25 Spicy Fish Tacos Spinach & sundried tomato tortillas spicy mix of sauteed veggies & sh w/ sassy sauce & sunflower sprouts Options: Guacamole (+1.99)

12.25 R.'s Quesadilla Southwestern chile tortilla w/ range chicken, bacon, white cheddar, peppers & onions Options: Guacamole (+1.99)

11.25 Magic Quesadilla Spinach tortilla marinated portabella mushroom, white cheddar, zucchini, peppers & onions Options: Guacamole (+1.99)

12.25 Chicken Curry Basil Wrap Southwest chile tortilla stuffed w/ range chicken, pineapple, fresh basil, red bell pepper & mandarin oranges. Served w/ organic greens w/ a drizzle of balsamic honey dijon dressing & a dollop of curried eggless mayo Options: Guacamole (+1.99)

12.25 Sloppy Veggie Joe Southwest chile tortilla stuffed w/ a spicy tangy mix featuring r.’s homemade veggie burger. Served w/ cinnamon sweet potatoes & red slaw Options: Guacamole (+1.99)

R.'s Desserts‎

8.25 Banana Chocolate Chip Cake

8.25 Turtle Dove Cheesecake

8.25 Raw Apple Pie

8.25 White Chocolate Raspberry Cheesecake

8.25 Vegan Cake Special

6.25 Kenny's Key Lime Pie

6.25 Kenny's Peanut Butter Chocolate Pie

6.25 Kenny's Mango Pie

Kid's Stuff

5.69 Kid's Scramble Some eggs, some toast, some home fries

3.90 Fruity! Some fresh fruit

6.10 French Toast Served kid’s style

5.69 Grilled Cheese Simple, served w/ home fries

6.25 ½ Burger Tell us exactly how you want it

Small Dish of Pasta Just noodles? Add sauce? Add cheese? Options: Sauce (+6.25) , Cheese (+6.25)

5.25 Organic Pbj Creamy-style pb w/ strawberry jam served w/ a little fruit

3.10 Juices Charlie (just OJ) or tommyhawk (apple & orange) Options: Charlie (just OJ), Tommyhawk (apple & orange)

Smoothies

3.25 Ollie Pineapple, orange & agave

3.25 Ruby Strawberry, apple & agave

3.25 Madonna Banana, kefir, vanilla & maple

R.'s Fresh Red Juices‎

Mr. Roger's Apple & orange Options: Small 10 oz. (3.50) , Medium 14 oz. (4.50) , Large 20 oz. (6.75) , Pitcher 32 oz. (8.25)

Big Bang Apple, lemon & ginger.Served hot, medium only Options: Small 10 oz. (3.50) , Medium 14 oz. (4.50) , Large 20 oz. (6.75) , Pitcher 32 oz. (8.25)

Winter Tonic Carrot, beet & celery Options: Small 10 oz. (3.50) , Medium 14 oz. (4.50) , Large 20 oz. (6.75) , Pitcher 32 oz. (8.25)

Holiday Cheer Apple & lemon Options: Small 10 oz. (3.50) , Medium 14 oz. (4.50) , Large 20 oz. (6.75) , Pitcher 32 oz. (8.25)

Vitality Carrot blended w/ a vitality supergreen mix Options: Small 10 oz. (3.50) , Medium 14 oz. (4.50) , Large 20 oz. (6.75) , Pitcher 32 oz. (8.25)

Dancing Queen Apple, pear & fennel Options: Small 10 oz. (3.50) , Medium 14 oz. (4.50) , Large 20 oz. (6.75) , Pitcher 32 oz. (8.25)

Drink for Life Organic carrot, always Options: Small 10 oz. (3.50) , Medium 14 oz. (4.50) , Large 20 oz. (6.75) , Pitcher 32 oz. (8.25)

Champ Carrot, apple & ginger Options: Small 10 oz. (3.50) , Medium 14 oz. (4.50) , Large 20 oz. (6.75) , Pitcher 32 oz. (8.25)

Liquid Gold Orange juice Options: Small 10 oz. (3.50) , Medium 14 oz. (4.50) , Large 20 oz. (6.75) , Pitcher 32 oz. (8.25)

Sleepy Hollow Apple & cranberry Options: Small 10 oz. (3.50) , Medium 14 oz. (4.50) , Large 20 oz. (6.75) , Pitcher 32 oz. (8.25)

4.25 Whole Coconut Cracked fresh to order

7.25 Coconut Delight Whole coconut blended w/ strawberry, pineapple, banana & dates

8.00 8 Dollar Shake Coconut juice, raw cacao, strawberries, gojis, super protein mix, maca extreme, super green, mesquite meal, blue manna & agave

Fresh Wheatgrass Juice Options: 1 Oz. (1.99) , 2 Oz. (3.29)

2.25 Dr. Tate's Herbal Blood Tonic 2Oz.

2.25 Shot of Coconut Kefir 2 Oz

9.00 Pint of Coconut Kefir

R.'s Herbs Mate Selection

Lattes

5.00 Authentic Chai Soy & rice milk, & honey Options: Hot, Iced

5.00 Sweet Chai Soy & rice milk, & honey Options: Hot, Iced

5.00 Lavender Jasmine Affair Soy milk & honey Options: Hot, Iced

5.00 Cinnamon Girl Soy & rice milk, maple, chamomile & cinnamon Options: Hot, Iced

5.00 Blue Moon Soy & rice milk, maple, chamomile, lemongrass, peppermint & ginger Options: Hot, Iced

Juiced Mates

5.00 Grasshopper Lime, honey & authentic chai

5.00 Ladybug Apple, pear, lemon & honey

5.00 Misty Mountain OJ, honey & sweet chai

5.00 Gaucho Love OJ, maple, coconut milk & lemongrass

R.'s World Famous Smoothies

6.50 Miami Cooler Pineapple, orange & honey

6.50 Frosted Champ Carrot, apple, ginger, lemon & honey

6.50 Tropical Delight Strawberries, apple & honey

6.50 Donkey Kong Strawberry, OJ, coconut,‎ banana & honey

6.50 Mojo Jojo Mango banana, OJ & honey

6.50 Energy Soup Avocado, apple, sunflower sprouts dulse & mixed greens

6.50 Busy Bee Pear juice, mango, dates, local organic bee pollen & honey

6.50 Banana Boy Toy Kefir, bananas, vanilla & honey

6.50 Pbj Plus Kefir, organic peanut butter, maple, strawberries & flax oil

Coffees, Teas and Soft Drinks‎

2.50 Coffee Regular & decaf

2.50 Iced Brewed Coffee

2.50 Espresso

2.75 Americano

Mocha 5.25

4.99 Latte

4.99 Cappuccino Soy or rice or almond milk on request

2.50 Iced Teas Sweetened or unsweetened

2.75 Muscogee Mint Iced Tea

Organic Tea Selections

5.25 Guayaki Yerba Mate Options: Hot, Iced

5.25 Tulsi Ginger Organic indian tea Options: Hot, Iced

5.25 Zhena's Gypsy Teas Options: Earl greater grey, Coconut chai, Bed & breakfast, Gypsy rose, Red lavender, Italian chamomile, Wild berry, Peppermint, Gen mai cha, Jasmine dragon, Hot, Iced

2.50 Coke, Diet Coke, Sprite

3.50 Percolated Yerba Mate

7.25 Traditional Gourd of Yerba Mate

4.75 Hot Chocolate

2.25 Oxygen-Enriched Mountain Spring Water

Wines and Specialty Drinks

Milbrandt Riesling Options: (9.00) , (34.00)

Tilia: Chardonnay Options: (7.00) , (26.00)

Tilia: Malbec Options: (7.00) , (26.00)

Tilia: Merlot Options: (7.00) , (26.00)

Tilia: Cabernet Options: (7.00) , (26.00)

Red Truck Petite Sirah Options: (7.00) , (26.00)

8.00 Warm Sake

8.00 R.'s Sangria – Red or White Options: Red, White

8.00 Mimosa

8.00 Bloody Mary – w/ Sake

Beers

3.00 Domestic Pabst blue ribbon‎ tall boy

Select Imports, Organics, and Locals

5.25 Sweetwater 420

5.25 Terrapin Rye Pale Ale

5.25 Highland Gaelic Ale

5.25 Terrapin India Style Brown Ale

5.25 Highland Oatmeal Porter

5.25 Amstel Light

5.25 Hoegaarden

5.25 Stella Artois

Breakfast Anytime‎

12.10 R.'s Big Breakfast Special Half order of French toast, two eggs any style, choice of bacon, ham, or veggie sausage Options: Bacon, Ham, Veggie sausage, Egg whites, Scrambled tofu

12.50 Breakfast Quesadilla Sundried tomato tortilla filled w/ eggs, cream cheese, fresh basil, white cheddar, bacon, pepper & onions Options: Egg whites, Scrambled tofu

8.25 Bacon Egg & Cheese Sandwich On nine-grain toast Options: Egg whites, Scrambled tofu

8.25 R.'s Hearty Breakfast Stew Our red potato‎ corn chowder gets toasded w/ protein-packed quinoa, veggies, dulse & shredded nori. Promotes good digestion, eliminates stomach acidity. One size fits all Options: Egg whites, Scrambled tofu

Omelettes Served w/ Nine-Grain Toast & One of R's Veggie Choices Options: Egg whites, Scrambled tofu

12.25 California Omelette Seafood & white cheddar topped w/ guacamole Options: Egg whites, Scrambled tofu

12.25 Sausage Queen Omelette Veggie sausage, cheddar, red peppers & onions, rosemary potatoes & shitake gravy Options: Egg whites, Scrambled tofu

11.25 Veggie Omelette R.'s famous mixed grill: bell peppers, red onions, mushrooms & zucchini w/ white cheddar Options: Egg whites, Scrambled tofu

12.25 Chicken King Omelette Range chicken, white cheddar, mushrooms & zucchini Options: Egg whites, Scrambled tofu

12.75 French Toast With choice of bacon, ham or veggie sausage. Served w/ real maple syrup Options: Bacon, Ham, Veggie sausage, Egg whites, Scrambled tofu

10.25 Peachtree Morning Three eggs, any style, w/ bacon, ham or veggie sausage Options: Bacon, Ham, Veggie sausage, Egg whites, Scrambled tofu

10.95 Benedict Thomas Served on nine-grain toast w/ homemade hollandaise & choice of bacon, ham, or veggie sausage Options: Bacon, Ham, Veggie sausage, Egg whites, Scrambled tofu

10.95 Sunrise Surprise Two eggs scrambled w/ dijon hiziki. No toast, served w/ organic salad & collard greens Options: Egg whites, Scrambled tofu

Entrees

16.25 Southern Range Chicken Dinner Whole breast marinated,‎ slow-roasted & chargrilled. Served w/ smashed potatoes covered in shiitake mushroom gravy & one of r.'s veggie choices

17.25 R.'s Grilled Range Chicken Boneless, skinless breast, marinated & chargrilled. Served w/ garlicky green beans, broccoli & fennel, & dijon hiziki

19.25 R.'s Chicken Piccata Marinated boneless, skinless breast lightly dusted w/ amaranth flour & sauteed in lemon & clarified butter sauce. Served w/ Italian-style zucchini, dijon hiziki & garlicky green beans

18.25 Organic Grilled Soy Ginger Salmon Organic grilled salmon accented w/ soy ginger glaze served over delicate protein-packed quinoa w/ green beans & chili sauce

19.25 Ginger Crusted Wild Ahi Tuna Wild-caught ahi tuna seared rare & served over sweet potato, leek & salmon reduction w/ fennel asparagus salad & shoestring ginter beets

19.25 Organic Salmon Piccata Lightly dusted w/ amaranth flour & sauteed in lemon & clarified butter sauce. Served on delicate protein-packed quinoa w/ broccoli & fennel, raw collard kale salad & dijon hiziki. Topped w/ a dollop of lemon dill coconut kefir

15.25 Thai Express Quinoa – the supergrain of the future – containing all eight essential amino acids, higher in unsaturated fats & lower in carbs than most grains. Topped w/ a sautee of broccoli, red cabbage, carrots, scallion, red onion & cilantro in a spicy peanut sauce. Choice of chopped tempeh Options: Chunked range chicken (16.00)

15.95 Cajun Sautee Blue corn posole w/ a sautee of range chicken, rosemary potatoes, onions & red peppers in a spicy marinara sauce. Topped w/ sour cream & fresh basil

14.25 Portabella Sautee Quinoa topped w/ a sautee of veggies in a shiitake mushroom gravy & served w/ medallions of portabella & dijon hiziki

13.25 Ginger Tamari Quinoa topped w/ a sauteed of scallion, zucchini, carrot & blue corn posole in a ginger tamari sauce. Topped w/ dijon hiziki Options: With chicken (15.25)

Lucky Green Tea Delicate quinoa simmered w/ a sauteed of snow peas & veggies in a special green tea miso reduction. Topped w/ collard kale salad. Served w/ a touch of wasabi. Options: Choice of tofu (113.25) , Organic salmon (16.25) , With chicken (15.25)

Southwestern Selections

12.25 Spicy Fish Tacos Spinach & sundried tomato tortillas spicy mix of sauteed veggies & fish w/ sassy sauce & sunflower sprouts Options: Guacamole (+1.99)

11.25 Magic Quesadilla Spinach tortilla marinated portabella mushroom, white cheddar, zucchini, peppers & onions Options: Guacamole (+1.99)

12.25 R.'s Quesadilla Southwestern chile tortilla w/ range chicken, bacon, white cheddar, peppers & onions Options: Guacamole (+1.99)

12.25 Sloppy Veggie Joe Southwest chile tortilla stuffed w/ a spicy tangy mix featuring r.’s homemade veggie burger. Served w/ cinnamon sweet potatoes & red slaw Options: Guacamole (+1.99)

Pasta Dishes‎

13.25 Penne Pasta Penne pasta in a smooth rose tomato marinara sauce w/ garlic, basil, white cheddar & parmesan cheese Options: With slow roasted range chicken (16.25)

15.25 Portabella Linguine Thin-sliced marinated portabellas‎ & Italian-style zucchini in a cream sauce served over linguine. Topped w/ fresh basil & parmesan Options: With range chicken (17.25)

13.25 Lemon & Herb Linguine Hearty linguine served w/ zesty lemon cream sauce w/ fresh basil & parmesan Options: With range chicken (16.25)

19.25 Curry Coconut Seafood Linguine Salmon & shrimp sauteed in a creamy curry coconut sauce w/ carrots, red onions & asparagus. Served over linguine w/ chili sauce

Salad Choices

8.25 Ocean Garden Salad Specially sourced, thinly shredded sesame seaweed tossed in kelp noodles w/ flax dressing & lime

8.25 Dr. Joe's Mango Salad Right out of the good doctor’s book! Fresh mango, avocado, tomato & sweet spicy dressing

13.25 Range Chicken Caesar A classic, romaine‎ lettuce salad, garnished w/ parmesan cheese & eggless caesar dressing w/ homemade croutons w/ range chicken Options: Naked mini caesar (5.99)

8.25 R.'s Heritage Salad Bibb lettuce w/ pecans, mandarin oranges, poppy seed dressing & sunflower sprouts

8.25 Organic Greens & Veggies Fresh organic spring mix served w/ fresh chopped veggies & topped w/ sunflower sprouts

Desserts

8.25 Banana Chocolate Chip Cake

8.25 Turtle Dove Cheesecake

8.25 Raw Apple Pie

8.25 White Chocolate Raspberry Cheesecake

6.25 Kenny's Key Lime Pie

6.25 Kenny's Peanut Butter Chocolate Pie

8.25 Vegan Cake Special

6.25 Kenny's Mango Pie

Menu for R. Thomas Deluxe Grill

In House

R.'s Breakfast Anytime‎

Omelettes

Small & Side Dishes

R.'s Gourmet Sandwiches‎

R.'s Veggie Choices

Starchy

Grains

Ocean Veggies

Nonstarchy

Little Plates and Apps

R.'s Salad‎

Veggie Plates

R.'s Pasta Dishes

Entrees‎

Bowls

Southwestern Selections

R.'s Desserts‎

Kid's Stuff

Smoothies

R.'s Fresh Red Juices‎

R.'s Herbs Mate Selection

Lattes

Juiced Mates

R.'s World Famous Smoothies

Coffees, Teas and Soft Drinks‎

Organic Tea Selections

Wines and Specialty Drinks

Beers

Select Imports, Organics, and Locals

Menu

Breakfast Anytime‎

Entrees

Southwestern Selections

Pasta Dishes‎

Salad Choices

Desserts

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