Decatur >Total Fitness Control
“They provide great instruction and the workouts are fun and yet challenging!”
“My visit to total fitness control, I enjoyed variety of equipments and the gym instructor was very helpful.”
Gartrell White, owner of Total Fitness Control is not your ordinary
This week I celebrate my 65 birthday feeling great and in good health.
I'm 12 pounds lighter than one year ago (114), my low density
lipoproteins dropped 35 points, an accomplishment for someone with
genetically high cholesterol, and I have dropped two pant sizes. My
transformation began about five months ago, when I saw Gartrell for an
assessment to help me improve my golf swing. I already swam 3-4 miles a
week, practiced Yoga, and worked out with light weights, so I thought I
was in good shape (wrong).
In those five months I have worked with Gartrell twice a week on what
seemed a new routine each time and with challenges that seemed to be
just what my body and mind could handle (even though I wasn't so sure at
the time). I look forward to each work out knowing that Gartrell will
focus on me, will assess what I need, and watches carefully to prevent
injury. The facility at Total Fitness Control is immaculately clean and
has the best equipment I have ever used.
Let me tell you how I think Gartrell works his magic, although only he
knows the truth. First, he is a professional with experience, great
knowledge of how the body works, and knows how to trick muscles into
working hard and responding with growth and strength. He also has the
ability to really "see" me and to monitor and encourage behavior to make
me stronger with increased endurance. In addition to training casual
fitness enthusiasts, Gartrell also trains body builders and has competed
successfully in that arena himself. So who better to train an aging
body than someone who has knows the extremes of weight training and
dieting and has the ability to teach and encourage the "civilian". And I
have a new body (without dieting by the way) for this birthday.
Editorial Review. Total Fitness Control in Decatur provides clients with a complete fitness assessment, measurements and "before and after" pictures to prove each person's results.
Wow!!!. Great experience with a group of professionals! They provide great instruction and the workouts are fun and yet challenging! I look forward to continuing and achieving great results.
Sign in with Facebook Sign in with Facebook to see what your friends are up to!