Total Fitness Control

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114664

Joined 4 years ago

The best. Gartrell White, owner of Total Fitness Control is not your ordinary

personal trainer.

This week I celebrate my 65 birthday feeling great and in good health.

I'm 12 pounds lighter than one year ago (114), my low density

lipoproteins dropped 35 points, an accomplishment for someone with

genetically high cholesterol, and I have dropped two pant sizes. My

transformation began about five months ago, when I saw Gartrell for an

assessment to help me improve my golf swing. I already swam 3-4 miles a

week, practiced Yoga, and worked out with light weights, so I thought I

was in good shape (wrong).

In those five months I have worked with Gartrell twice a week on what

seemed a new routine each time and with challenges that seemed to be

just what my body and mind could handle (even though I wasn't so sure at

the time). I look forward to each work out knowing that Gartrell will

focus on me, will assess what I need, and watches carefully to prevent

injury. The facility at Total Fitness Control is immaculately clean and

has the best equipment I have ever used.

Let me tell you how I think Gartrell works his magic, although only he

knows the truth. First, he is a professional with experience, great

knowledge of how the body works, and knows how to trick muscles into

working hard and responding with growth and strength. He also has the

ability to really "see" me and to monitor and encourage behavior to make

me stronger with increased endurance. In addition to training casual

fitness enthusiasts, Gartrell also trains body builders and has competed

successfully in that arena himself. So who better to train an aging

body than someone who has knows the extremes of weight training and

dieting and has the ability to teach and encourage the "civilian". And I

have a new body (without dieting by the way) for this birthday.

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Contributor

Joined 10 years ago

Editorial Review. Total Fitness Control in Decatur provides clients with a complete fitness assessment, measurements and "before and after" pictures to prove each person's results.

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sab3102

Joined 5 years ago

Wow!!!. Great experience with a group of professionals! They provide great instruction and the workouts are fun and yet challenging! I look forward to continuing and achieving great results.