10/07/08

Best Personal Training

by ksamp25

Beginning my personal training at Cafe Physique is the best thing I have ever done for myself. I had become lazy and was no longer working out so I decided to try them out and it was just what I needed to get me back into a workout routine. I have seen great results and my trainer Ramona Gray is very motivating and gives me great tips on how to continue to meet my goals. I actually look forward to my sessions. I?ve also had two sessions with the owner Amber O?Neal and she was the same way. I also like the fact that Cafe Physique offers a variety of services; in-home training, nutrition services, boot camp, yoga and the list goes on. I definitely recommend Cafe Physique to anyone who is trying to get fit or stay fit.

05/09/08

Good choice

by drama75

This is just my third week and I feel better already! Mona and I work out three times a week but it's much more than a workout for me. I feel that she has helped me to build momentum toward healthier living. I exercise more and eat better. I've had the energy to do things I've "been planning" to do for a long time. I like working out with Mona. Each session is different and if I feel awkward doing an exercise, Mona is knowledgeable and flexible enough to give me a different exercise to still get a good workout. From the start, my experience with Cafe Physique has been really good. I feel that I made the right choice.

• Pros: flexible, professional

05/08/08

Best All Around a/k/a Not Your Typical Workout- THANK GOD!

by sharkwriter

While having a good deal of experience with physical fitness and training (like they typical aged athlete- ran track, chased boys, played basketball, tennis, even hockey all through highschool- the boy chasing, much to parental chagrin, was entertainment fitness), although you wouldn't've been able to tell upon site, I've got to admit I'm extremely impressed with Cafe Physique. Ms. Amber O'Neal is the professional's professional, dedicated to helping clients reach and maintain their fitness goals. I am not only impressed with the fact that she really listens and demonstrates compassion for her clients goals, but she clearly and effectively disseminates that information to the trainers on staff and the staff that work with her are of stellar quality. I have been working with two staff trainers: Ramona Gray (Strength Training and Conditioning) and Brooke Serson (Yoga-lates) and honestly, the experience and the benefits have been practically indescribable! Don't think- do, don't just dream- make it happen. You can, you really can accomplish it and Cafe Physique can definitely help you!

• Pros: Small, intimate work out facility, quiet rooms
• Cons: Parking can be challenging when large groups are in attendance